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| Pos. | Team | Pld | W | D | L | GF | GA | GD | Pts | Notes |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Adelaide Hills Hawks | 22 | 16 | 4 | 2 | 76 | 25 | +51 | 52 | Promotion / Finals |
| 2 | Gawler Eagles | 22 | 14 | 2 | 6 | 53 | 33 | +20 | 44 | Finals |
| 3 | Port Adelaide | 22 | 11 | 5 | 6 | 50 | 27 | +23 | 38 | Finals |
| 4 | Vipers | 22 | 12 | 2 | 8 | 53 | 36 | +17 | 38 | Promotion through finals |
| 5 | Northern Demons | 22 | 11 | 4 | 7 | 45 | 30 | +15 | 37 | Finals |
| 6 | Adelaide Cobras | 22 | 11 | 4 | 7 | 41 | 33 | +8 | 37 | Finals |
| 7 | Eastern United | 22 | 11 | 4 | 7 | 33 | 26 | +7 | 37 | |
| 8 | The Cove | 22 | 10 | 5 | 7 | 44 | 35 | +9 | 35 | |
| 9 | Adelaide University | 22 | 6 | 4 | 12 | 38 | 43 | –5 | 22 | |
| 10 | University of South Australia | 22 | 5 | 2 | 15 | 23 | 63 | –40 | 17 | Withdrew |
| 11 | Modbury Vista | 22 | 2 | 4 | 16 | 22 | 61 | –39 | 10 | |
| 12 | Mount Barker United | 22 | 1 | 4 | 17 | 23 | 89 | –66 | 7 | |
| Pontian Eagles join for 2020 | ||||||||||
| Elimination Finals | Semi-finals | Preliminary Final | Grand Final | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Gawler Eagles | 0 | 1 | Adelaide Hills Hawks | 3 | ||||||||||
| Adelaide Hills Hawks | 0 | 2 | Vipers | 1 | ||||||||||
| Vipers | 4 | Gawler Eagles | 0 | |||||||||||
| Northern Demons | 2 | Vipers | 3 | |||||||||||
| Vipers | 2 | |||||||||||||
| Adelaide Cobras | 0 | |||||||||||||
| Port Adelaide | 2 (3) | |||||||||||||
| Adelaide Cobras | 2 (4) | |||||||||||||
| 22 February | 20:00 | University of South Australia | 1–5 | The Cove | West Beach Parks Football Centre |
| 23 February | 15:00 | Mount Barker United | 1–4 | Adelaide Cobras | Cornerstone College |
| 23 February | 15:00 | Adelaide University | 1–3 | Adelaide Hills Hawks | University Ovals |
| 23 February | 20:00 | Northern Demons | 0–4 | Port Adelaide | Byrne Park |
| 20 March | 19:15 | Gawler Eagles | 2–2 | Modbury Vista | Karbeethan Reserve |
| 23 June | 14:00 | Vipers | 5–0 | Eastern United | St Clair Oval |
| 3 March | 15:00 | Eastern United | 5–0 | University of South Australia | Athelstone Recreation Reserve |
| 3 March | 15:00 | The Cove | 4–6 | Gawler Eagles | Cove Sports and Community Centre |
| 3 March | 15:00 | Modbury Vista | 1–2 | Adelaide University | Smith Partners Stadium |
| 3 March | 15:00 | Adelaide Cobras | 2–0 | Northern Demons | Valo Football Centre |
| 4 March | 20:15 | Port Adelaide | 1–2 | Vipers | Taperoo Reserve |
| 4 May | 15:00 | Mount Barker United | 0–8 | Adelaide Hills Hawks | Cornerstone College |
| 8 March | 20:00 | University of South Australia | 0–1 | Port Adelaide | West Beach Parks Football Centre |
| 9 March | 15:00 | Eastern United | 3–0 | The Cove | Athelstone Recreation Reserve |
| 9 March | 15:00 | Mount Barker United | 2–3 | Modbury Vista | Cornerstone College |
| 9 March | 15:00 | Adelaide University | 1–1 | Gawler Eagles | University Ovals |
| 9 March | 15:30 | Northern Demons | 2–2 | Adelaide Hills Hawks | Byrne Park |
| 10 March | 15:00 | Vipers | 1–1 | Adelaide Cobras | St Clair Oval |
| 16 March | 12:00 | Adelaide Hills Hawks | 3–2 | Vipers | Karingal Reserve |
| 16 March | 15:00 | Modbury Vista | 0–3 | Northern Demons | Smith Partners Stadium |
| 16 March | 19:00 | The Cove | 2–0 | Adelaide University | Cove Sports and Community Centre |
| 16 March | 19:00 | Port Adelaide | 1–0 | Eastern United | Taperoo Reserve |
| 17 March | 14:30 | Gawler Eagles | 4–2 | Mount Barker United | Karbeethan Reserve |
| 17 March | 14:30 | Adelaide Cobras | 2–0 | University of South Australia | Valo Football Centre |
| 23 March | 15:00 | Eastern United | 1–1 | Mount Barker United | Athelstone Recreation Reserve |
| 23 March | 15:00 | Modbury Vista | 2–2 | Adelaide Hills Hawks | Smith Partners Stadium |
| 23 March | 15:00 | Vipers | 0–3 | The Cove | St Clair Oval |
| 23 March | 15:00 | Adelaide University | 2–2 | Port Adelaide | University Ovals |
| 23 March | 18:00 | Northern Demons | 0–1 | University of South Australia | Byrne Park |
| 24 March | 15:00 | Gawler Eagles | 2–1 | Adelaide Cobras | Karbeethan Reserve |
| 6 April | 15:00 | The Cove | 6–2 | Mount Barker United | Cove Sports and Community Centre |
| 6 April | 15:00 | Gawler Eagles | 1–0 | Vipers | Karbeethan Reserve |
| 6 April | 15:00 | Modbury Vista | 0–2 | University of South Australia | Smith Partners Stadium |
| 6 April | 15:00 | Adelaide University | 0–3 | Northern Demons | University Ovals |
| 6 April | 19:00 | Eastern United | 0–2 | Adelaide Hills Hawks | Athelstone Recreation Reserve |
| 6 April | 19:30 | Adelaide Cobras | 3–2 | Port Adelaide | Jack Smith Park |
| 13 April | 15:00 | Eastern United | 2–1 | Adelaide Cobras | Athelstone Recreation Reserve |
| 13 April | 15:00 | University of South Australia | 0–1 | Adelaide Hills Hawks | Collins Reserve |
| 13 April | 15:00 | Mount Barker United | 1–3 | Adelaide University | Cornerstone College |
| 13 April | 15:00 | Vipers | 4–0 | Modbury Vista | St Clair Oval |
| 13 April | 15:30 | Northern Demons | 2–1 | Gawler Eagles | Byrne Park |
| 13 April | 19:00 | Port Adelaide | 2–0 | The Cove | Taperoo Reserve |
| 27 April | 15:00 | University of South Australia | 3–0 | Adelaide University | Collins Reserve |
| 27 April | 15:00 | Mount Barker United | 1–5 | Vipers | Cornerstone College |
| 27 April | 15:00 | Adelaide Cobras | 0–1 | Adelaide Hills Hawks | Jack Smith Park |
| 27 April | 15:00 | Gawler Eagles | 1–2 | Eastern United | Karbeethan Reserve |
| 27 April | 15:30 | Northern Demons | 6–0 | The Cove | Byrne Park |
| 27 April | 19:00 | Port Adelaide | 2–1 | Modbury Vista | Taperoo Reserve |
| 11 May | 15:00 | Eastern United | 3–0 | Vipers | Athelstone Recreation Reserve |
| 11 May | 15:00 | Modbury Vista | 0–5 | Gawler Eagles | Smith Partners Stadium |
| 11 May | 15:00 | Port Adelaide | 1–3 | Northern Demons | Taperoo Reserve |
| 11 May | 17:00 | Adelaide Cobras | 4–0 | Mount Barker United | Valo Football Centre |
| 11 May | 19:00 | The Cove | 2–0 | University of South Australia | Cove Sports and Community Centre |
| 11 May | 19:00 | Adelaide Hills Hawks | 3–0 | Adelaide University | Hawks Nest |
| 18 May | 15:00 | University of South Australia | 1–2 | Eastern United | Collins Reserve |
| 18 May | 15:00 | Gawler Eagles | 1–0 | The Cove | Karbeethan Reserve |
| 18 May | 15:00 | Vipers | 3–2 | Port Adelaide | St Clair Oval |
| 18 May | 15:00 | Adelaide University | 3–1 | Modbury Vista | University Ovals |
| 18 May | 15:30 | Northern Demons | 2–2 | Adelaide Cobras | Byrne Park |
| 18 May | 19:00 | Adelaide Hills Hawks | 7–1 | Mount Barker United | Hawks Nest |
| 25 May | 15:00 | University of South Australia | 1–5 | Vipers | Collins Reserve |
| 25 May | 15:00 | The Cove | 2–0 | Modbury Vista | Cove Sports and Community Centre |
| 25 May | 15:00 | Port Adelaide | 10–0 | Mount Barker United | Taperoo Reserve |
| 25 May | 15:00 | Adelaide Cobras | 4–1 | Adelaide University | Weigall Oval |
| 25 May | 15:30 | Northern Demons | 1–1 | Eastern United | Byrne Park |
| 25 May | 19:00 | Adelaide Hills Hawks | 0–3 | Gawler Eagles | Hawks Nest |
| 1 June | 15:00 | Eastern United | 1–0 | Adelaide University | Athelstone Recreation Reserve |
| 1 June | 15:00 | Mount Barker United | 1–1 | University of South Australia | Cornerstone College |
| 1 June | 15:00 | Modbury Vista | 1–2 | Adelaide Cobras | Smith Partners Stadium |
| 1 June | 15:00 | Vipers | 3–2 | Northern Demons | St Clair Oval |
| 1 June | 15:00 | Port Adelaide | 4–0 | Gawler Eagles | Taperoo Reserve |
| 1 June | 19:00 | The Cove | 1–4 | Adelaide Hills Hawks | Cove Sports and Community Centre |
| 8 June | 15:00 | Eastern United | 2–0 | Modbury Vista | Athelstone Recreation Reserve |
| 8 June | 15:00 | University of South Australia | 0–3 | Gawler Eagles | Collins Reserve |
| 8 June | 15:00 | Mount Barker United | 2–2 | Northern Demons | Cornerstone College |
| 8 June | 15:00 | Adelaide University | 2–4 | Vipers | University Ovals |
| 8 June | 19:00 | Adelaide Hills Hawks | 4–1 | Port Adelaide | Hawks Nest |
| 8 June | 19:30 | Adelaide Cobras | 1–4 | The Cove | Jack Smith Park |
| 15 June | 13:00 | Adelaide Cobras | 2–0 | Vipers | Jack Smith Park |
| 15 June | 14:00 | Port Adelaide | 1–1 | University of South Australia | Taperoo Reserve |
| 15 June | 15:00 | The Cove | 0–0 | Eastern United | Cove Sports and Community Centre |
| 15 June | 15:00 | Adelaide Hills Hawks | 4–1 | Northern Demons | Hawks Nest |
| 15 June | 15:00 | Gawler Eagles | 3–2 | Adelaide University | Karbeethan Reserve |
| 15 June | 15:00 | Modbury Vista | 2–2 | Mount Barker United | Smith Partners Stadium |
| 29 June | 15:30 | Northern Demons | 4–1 | Modbury Vista | Byrne Park |
| 2 July | 19:30 | Eastern United | 1–1 | Port Adelaide | Athelstone Recreation Reserve |
| 10 July | 20:20 | Vipers | 1–3 | Adelaide Hills Hawks | Taperoo Reserve |
| 17 July | 18:30 | University of South Australia | 5–3 | Adelaide Cobras | Valo Football Centre |
| 17 July | 20:30 | Adelaide University | 1–1 | The Cove | Valo Football Centre |
| 24 July | 20:15 | Mount Barker United | 2–4 | Gawler Eagles | Jack Smith Park |
| 6 July | 13:00 | Adelaide Cobras | 1–0 | Eastern United | Jack Smith Park |
| 6 July | 15:00 | Gawler Eagles | 2–1 | Northern Demons | Karbeethan Reserve |
| 6 July | 15:00 | Modbury Vista | 4–2 | Vipers | Smith Partners Stadium |
| 6 July | 15:00 | Adelaide University | 8–2 | Mount Barker United | University Ovals |
| 6 July | 19:00 | The Cove | 3–1 | Port Adelaide | Cove Sports and Community Centre |
| 6 July | 19:00 | Adelaide Hills Hawks | 10–1 | University of South Australia | Hawks Nest |
| 13 July | 15:00 | University of South Australia | 5–1 | Modbury Vista | Collins Reserve |
| 13 July | 15:00 | Mount Barker United | 1–3 | The Cove | Cornerstone College |
| 13 July | 15:00 | Vipers | 2–1 | Gawler Eagles | St Clair Oval |
| 13 July | 15:00 | Port Adelaide | 2–2 | Adelaide Cobras | Taperoo Reserve |
| 13 July | 15:30 | Northern Demons | 0–3 | Adelaide University | Byrne Park |
| 13 July | 19:00 | Adelaide Hills Hawks | 4–2 | Eastern United | Hawks Nest |
| 20 July | 15:00 | The Cove | 4–1 | Adelaide Cobras | Cove Sports and Community Centre |
| 20 July | 15:00 | Gawler Eagles | 6–1 | University of South Australia | Karbeethan Reserve |
| 20 July | 15:00 | Modbury Vista | 0–1 | Eastern United | Smith Partners Stadium |
| 20 July | 15:00 | Vipers | 2–1 | Adelaide University | St Clair Oval |
| 20 July | 15:00 | Port Adelaide | 1–1 | Adelaide Hills Hawks | Taperoo Reserve |
| 20 July | 15:30 | Northern Demons | 3–0 | Mount Barker United | Byrne Park |
| 27 July | 15:00 | Eastern United | 1–3 | Gawler Eagles | Athelstone Recreation Reserve |
| 27 July | 15:00 | Modbury Vista | 1–3 | Port Adelaide | Smith Partners Stadium |
| 27 July | 15:00 | Vipers | 5–0 | Mount Barker United | St Clair Oval |
| 27 July | 15:00 | Adelaide University | 5–0 | University of South Australia | University Ovals |
| 27 July | 19:00 | Adelaide Hills Hawks | 2–0 | Adelaide Cobras | Hawks Nest |
| 28 July | 15:00 | The Cove | 0–1 | Northern Demons | Cove Sports and Community Centre |
| 3 August | 15:00 | University of South Australia | 0–1 | Mount Barker United | Collins Reserve |
| 3 August | 15:00 | Adelaide Cobras | 3–2 | Modbury Vista | Jack Smith Park |
| 3 August | 15:00 | Gawler Eagles | 0–3 | Port Adelaide | Karbeethan Reserve |
| 3 August | 15:00 | Adelaide University | 2–4 | Eastern United | University Ovals |
| 3 August | 15:30 | Northern Demons | 3–1 | Vipers | Byrne Park |
| 3 August | 19:00 | Adelaide Hills Hawks | 2–2 | The Cove | Hawks Nest |
| 10 August | 15:00 | Mount Barker United | 1–2 | Eastern United | Cornerstone College |
| 10 August | 15:00 | Port Adelaide | 1–0 | Adelaide University | Taperoo Reserve |
| 10 August | 17:45 | Adelaide Cobras | 1–0 | Gawler Eagles | Jack Smith Park |
| 10 August | 19:00 | Adelaide Hills Hawks | 8–0 | Modbury Vista | Hawks Nest |
| 11 August | 15:00 | The Cove | 2–2 | Vipers | Cove Sports and Community Centre |
| 11 August | 15:00 | University of South Australia | 0–5 | Northern Demons | Valo Football Centre |
| 17 August | 15:00 | Eastern United | 0–1 | Northern Demons | Athelstone Recreation Reserve |
| 17 August | 15:00 | Mount Barker United | 0–4 | Port Adelaide | Cornerstone College |
| 17 August | 15:00 | Gawler Eagles | 4–2 | Adelaide Hills Hawks | Karbeethan Reserve |
| 17 August | 15:00 | Modbury Vista | 0–0 | The Cove | Smith Partners Stadium |
| 17 August | 15:00 | Vipers | 4–0 | University of South Australia | St Clair Oval |
| 17 August | 15:00 | Adelaide University | 1–1 | Adelaide Cobras | University Ovals |
| 24 August | 14:30 | Vipers | 4–2 | Northern Demons | St Clair Oval |
| 24 August | 19:00 | Port Adelaide | 2–2 (a.e.t.) (3–4 p) |
Adelaide Cobras | Taperoo Reserve |
| 24 August | 19:00 | Gawler Eagles | 0–0 | Adelaide Hills Hawks | Karbeethan Reserve |
| 31 August | 14:30 | Vipers | 2–0 | Adelaide Cobras | St Clair Oval |
| 31 August | 19:00 | Adelaide Hills Hawks | 2–1 | Gawler Eagles | Hawks Nest |
| 7 September | 15:00 | Gawler Eagles | 0–3 | Vipers | Karbeethan Reserve |
| 14 September | 11:30 | Adelaide Hills Hawks | 3–1 (a.e.t.) | Vipers | Coopers Stadium |